Can Birds Eat Pasta, Rice, or Cheese? What Human Foods Are Actually Safe?

Yes, birds can eat some human foods—but it depends on the type, how it's prepared, and the portion size. Many bird owners are surprised to learn that plain cooked pasta, brown rice, and select fruits and vegetables can safely be shared with their feathered companions. But some foods—like salty snacks or cheese—are more complicated.

So, what human foods can birds eat safely? Let’s dive into the details with science-backed facts and expert-approved suggestions for feeding your pet bird human food responsibly.

Can Birds Eat Pasta?

Yes—plain, cooked pasta is safe for birds in small amounts. It provides a good source of carbohydrates and can be fun for birds to eat. However, avoid sauces, salt, oils, and spices.

Safe pasta options include:

• Whole wheat pasta

• Brown rice pasta

• Quinoa pasta

Let it cool before serving and mix it with chopped veggies or leafy greens to make it more nutritious.

✅ Want a complete list of what human foods can birds eat? Our expert guide breaks it down by category.

Can Birds Eat Rice?

Cooked rice is safe and often loved by birds. Brown rice is the better option due to its higher fiber and vitamin content. White rice is acceptable occasionally, though less nutritious.

Tips:

• Always cook the rice (never feed it raw)

• Do not add butter, oil, or seasonings

• Cool it to room temperature

Rice can be an easy way to add variety to your bird’s diet when combined with vegetables or seeds.

Can Birds Eat Cheese?

Birds are mostly lactose intolerant, so cheese should be offered with caution. A tiny piece of low-lactose cheese like mozzarella or cottage cheese may be fine occasionally, but it should never become a regular part of your bird's diet.

Avoid:

• Cheddar, blue cheese, processed cheese

• Anything salty or mold-ripened

If your bird enjoys a nibble and shows no signs of digestive upset, it may be fine once in a while. Still, for regular nutrition, rely on dedicated pet bird food brands that meet their needs without risk.

What Human Foods Can Birds Eat Safely?

If you're wondering what human foods can birds eat outside the usual birdseed, here's a breakdown of bird-approved kitchen staples:

🥦 Vegetables (raw or lightly steamed):

• Carrots

• Broccoli

• Bell peppers

• Peas

• Kale and spinach (in moderation)

🍎 Fruits (always remove seeds/pits):

• Apples

• Berries

• Banana

• Melon

• Mango

🥜 Grains & Legumes:

• Oats

• Quinoa

• Cooked lentils

• Plain popcorn (air-popped)

🥚 Protein (sparingly):

• Hard-boiled eggs

• Small pieces of cooked, plain chicken

These options complement a high-quality birds food diet and help diversify your bird’s nutrition and behavior enrichment.

Still unsure what human foods can birds eat safely? Click here for our full A–Z safety guide for pet owners.

Human Foods Birds Should NEVER Eat

While some human foods are safe, others are dangerous and should be completely avoided:

Toxic Foods	Why They're Harmful
Avocados	Contain persin, which is toxic to birds
Chocolate	Contains theobromine & caffeine
Alcohol	Even tiny amounts can be fatal
Onions/Garlic	Cause digestive and red blood cell issues
Caffeinated drinks	Stimulate the nervous system dangerously
Salted snacks	Can lead to dehydration and kidney issues

Always research before introducing new foods. If in doubt, skip it.

Bonus Tip: Best Way to Feed Birds? Start With Premium Bird Food

Even with safe human foods, your bird’s core nutrition should come from expert-formulated pet bird food and birds food products. Brands like Kwik Pets offer balanced, species-specific blends, treats, and supplements to keep your bird happy and healthy.

Human foods are best treated as occasional supplements, not replacements.

Final Thoughts

Sharing your meals with your pet bird can be heartwarming—but only if done safely. So, what human foods can birds eat? Start with plain pasta, cooked brown rice, certain fruits and vegetables, and offer only tiny samples of dairy like cheese. Stay far away from salty, sugary, or toxic foods, and always make premium pet bird food the base of their diet.

FAQs About What Human Foods Can Birds Eat

Q1: Can birds eat cooked meat like chicken or turkey?

Yes, in small, plain portions. Make sure it's cooked without oil, seasoning, or skin.

Q2: Are eggs safe for birds?

Absolutely! Hard-boiled eggs are a good protein source when served in small amounts.

Q3: What kind of fruits are best for birds?

Berries, bananas, apples (without seeds), and melons are excellent choices.

Q4: Is peanut butter okay for birds?

In small amounts, yes. Choose unsweetened, unsalted peanut butter and offer rarely.

Q5: How often should I give my bird human food?

Use human food as a treat—no more than 10–15% of their overall diet. Stick to trusted birds food brands for their daily meals.